영어 필사 100일의 기적 / 모임이 100일동안 이루어지지는 못하겠지만 도전해봅니다.

write a letter to your past self. writing a letter to your past self can be a beautiful way to come to peace with your past, so that you can focus on the present moment. make sure to write it from a loving and non-judgmental space. take what you can learn and peacefully move on. it can go something like this: dear past self, i am sorry for all the mean things i said to you. i'm sorry for hating you, not believing in you and wishing that i'd rather be somebody else. i want to tell you that from now on i will always love and appreciate you. thanks you for being yourself. i love you.

send love to your body. have you ever appreciated your body? your body does its job wonderfully every day. it's almost impossible to imagine life without it. are you grateful that you can see with your eyes? are you grateful that you can write with your hands? or do you take it all for granted? nothing is nothing. everything is a beautiful gift that's been given to us. when it gets tired, take care of it, instead of beating it up. treat it with respect. give it what it deserves. stay hydrated, sleep well, and exercise. let your body know how much you appreciate it.

love yourself unconditionally. loving yourself unconditionally means you love yourself not because of any other reasons, but simply because you deserve that love. decide to love yourself unconditionally. a new chapter will open up in your life. you will feel safe and gain confidence that you can create an amazing future. can you imagine how wonderful it would be if you gave yourself unconditional love? can you imagine how unstoppable you would be if you knew for a fact that you are always going to love yourself no matter what? we are designed to be loved unconditionally. today, i invited you to be a loving friend to yourself.

take every day as an opportunity. several years ago, i was in sadness. this sadness lasted longer than i thought. they whole time, i told myself that i should't feel this way. i felt ashamed about my sadness. a few weeks later, one of my coaches gave me a whole new perspective on life. "if you are someone who loves yourself fiercely, what would you think about yourself being sad?" when i internalized this question, i was able to become compassionate towards myself. i made a choice to take every day as an opportunity to love myself. surprisingly, the sadness disappeared. even if it hadn't, i would've never regretted making that choice. i challenge you to love yourself even when it's difficult.

it takes practice. self-love takes practice. a lot of people say that loving themselves is not easy. of course it's not easy. everything worthwhile takes a lot of effort. but you know what's not easy? not loving yourself. and it's going to get more and more difficult as time goes by. how painful it tis when you beat yourself up every time something bad happens. loving yourself is not a walk in the park. but when you practice loving yourself even when it's difficult. it will add so much value to your life. not only will you enjoy being yourself, but you'll also be able to do so many amazing things. practice speaking kindly to yourself. practice lovingly disciplining yourself for the life you're meant to live.

drop expectations. do you know what the best part is about loving people the way they are, without having to change them? you get to be in control of your feelings. no matter how bad people are at following your expectations, you don't have to feel upset. of course, you can set boundaries to protect yourself, or you can let people know about the consequences if you need to lead them, but you still don't need to go through unnecessary drama. you can make yourself happy without waiting for others to do it for you. you'll get to enjoy all the things you do for them in a relationship, because you'll do it out of your own joy. the truth is people get to be who they are, just like you get to be whoever you are. accept this wonderful fact, and relationships will feel a lot easier.